And most of them include food! From eating soya beans to drinking everything made from soya, eating lots of chicken, to just plain eating more than you need.
The problem is, none of them work. In fact, eating too much just makes you put on weight in all the wrong places, because you can never target where you want to put on weight. The extra fat just goes where it wants to go! Worse, you may get ridden with all the problems of excess weight like hypertension, high cholesterol, diabetes, etc.
Your best bet is to exercise, especially toning and building some muscles in the chest and pectoral area can help increase bust size...marginally. Building these muscles actually do not increase the flesh within the breast but what it does is increase the muscles underneath the breast, therefore giving it a slight lift. It will be marginal augmentation but what is nice is your breasts will at least look firm, pert and not saggy.
Here are a three simple exercises you can do to increase these underlying chest muscles.
Push up
Do two sets of ten push ups a day. You'll feel a firmer chest and also see a less saggy arms!
Chest press
This exercise also helps to build and tone your pectoral muscles. To make sure you do a proper chest press, I have found an example for you at this link. https://www.youtube.com/watch?v=VmB1G1K7v94.Chest or pectoral fly
A pectoral fly helps build your pectoral muscles which are located below your breast. Watch this link on how to do a proper chest fly
https://www.youtube.com/watch?v=eozdVDA78K0
Equipment
You'll need a dumb-bell for both the pectoral fly and chest press exercises. And that's it. I suggest a 1.25 - 2.5kg dumb-bell for us ladies. Unless you are into serious body building, these weights will be sufficient to tone and build you pectoral muscles and also give you well toned and fit looking arms! Yayyy!
Happy toning up.
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